What is Trauma:
Trauma is the result of negative events or negative experiences that lost sense of safety, and often times involve a threat to life. Traumatic experiences can make you feel isolated, overwhelmed, and hopeless. Trauma can be caused by one-time or repeated events such as bullying, domestic violence, or childhood neglect. Often times, experiencing trauma in childhood can lead to mental health issues later in life. Trauma varies significantly from each individual, thus therapy must be adapted to needs of individual.
