Foods and Beverages to be AVOIDED directly after your session:

• Alcohol

• Coffee and tea with caffeine

• Highly spiced foods,

• Beans

• High gas -y foods for 24 hours.

• Carbonated drinks

• Chocolate

• Dairy products

• Fatty and fried foods

• White flour products

• Ice cream

• Processed and junk foods

• Refined sugar

• Foods that are acidic

  BENEFICIAL Foods and Beverages after your session:

  ● Chamomile, peppermint and ginger teas

  ● Fish, free range poultry

  ● Green leafy vegetables (kale, spinach, mustard greens, etc.)

  ● Miso soup, organic vegetable soup, broths

  ● Nuts and seeds (chewed thoroughly)

  ● Seasonal organic vegetables (steamed/cooked)

  ● Whole grains (brown rice, millet, quinoa, amaranth)

  ● Foods that are more alkaline (avocado, sprouts, basil, parsley)

  ● Water (purified, distilled, lemon)

  By having a colon therapy treatment today, you have made the decision to improve your health. Since the colon has been cleared of solid matter, it may take 1 or 2 days before it fills up again and normal bowel movements are resumed. Everyone’s experience is different depending on your unique health situation. Please feel free to reach out with any questions.

  “The time is now for moving towards better health.”

  Theresa Carlos, Colon Hydrotherapist